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Total Trainer Workout - FULL BODY - By: Coach Ali

Yes, you can. With simple and easy to follow principles and exercise routines, learn how to lose or gain weight, stay fit, and transform your body structure. Learn how to look ten years younger and about other invisible factors like stress, sleep, etc. You can look like them.

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With photographs, celeb workouts, and useful tips by stars, From XL to XS is the best gift you can give yourself. Frequently Bought Together.

Dont Lose out, Work out! Add 3 Items to Cart. Rate Product. I have bought this book , and I feei its a good book on the subject.

I like the book. Its a must buy for those who wants to be fit with yoga.

From XL To XS: A Fitness Gurus Guide To Changing Your Body

All the asanas have been explained properly. Exercise regime of celebs are also given like kareena kapoor,saif ali khan Sneha Jha Certified Buyer Feb, Useful if you are a yoga addict. Sign In Register Help Basket 0. Basket 0 items. Toggle navigation. From XL to XS; a fitness guru's guide to changing your body. Log-in or create an account first! Scroll over to zoom Click for full size. Ask the seller a question. A special order item has limited availability and the seller may source this title from another supplier.

Along the way we often forget to take out time to play or physically exert ourselves in any way. And I believe this is the cause of most of our health- related problems today. This of course came in very handy later when I took up yoga. But coming back to school, academics was never my forte. Never a bookworm, I thrived on outdoor activities. When I graduated from school, physical training was not yet a very popular or sought after career choice.

Fitness experts were unheard of, and were at best few and far between. So I studied interior design, which was considered a safer profession. I did quite a few projects, but deep down I was not totally happy.

From XL to XS: A Fitness Guru's Guide to Changing Your Body at GlowRoad - 7PLX0I

But I was not sure how to go about it; which road to take to make the best use of my gift. Eventually, in , I opted for yoga as it is a holistic way to good health. I told myself that I would try it out for six months and see whether it worked for me or not. As fate would have it, I was hooked. Many people ask me how yoga differs from other forms of exercise, and why they should follow this ancient form of exercise when there are so many new and exciting options around. First, yoga works on your internal organs.

The exercises massage the internal organs. For instance, when you do Paschimottanasana and bend forward, your hamstring is stretched, your hip area opens up completely, and your internal organs like the spleen, stomach, and intestines are kneaded, due to which there is an extra flow of blood to the nerves and muscles. This helps in their better functioning, and makes you healthy inside out. Second, yoga teaches you the right way to breathe and to control your breathing. It connects with basic and fundamental aspects of daily life. Did you know that just by breathing properly you could control ageing?

Third, yoga propels you on the path of self-realization. With regular practice, you can understand yourself better, and learn to control your anger as well as various negativities and urges. This is absolutely incorrect. I can safely vouch for yoga as a means of losing weight, as this is what I have been doing over the years, helping people lose weight and making them look more beautiful.

If done in the right way, yoga can definitely help you lose weight and that too naturally, without popping pills and taking fat burners. And all this without any side effects. When you hold an asana for more than a minute, it melts the fat cells and helps you to reduce weight. You can lose kilos or inches with diets as well, but you can never look toned. You have to exercise to prevent your body from looking flabby and shriveled.

From XL to XS: A Fitness Guru s Guide to Changing Your Body

Fifth, yoga consists of certain inverted postures or asana in which you have to bend down and the blood flows to the head and other areas. Such inverted postures are unique only to yoga and do not form a part of any other form of exercise. When the blood flow is directed towards these organs, it lends an extra glow to the face and the skin. Such exercises can even cure ailments like migraine, sinusitis, asthma, acne, etc. I will talk about it in more detail in the chapter related to ageing.

Lastly, and most importantly, yoga can change the shape of your body. Often I come across people who are slim, yet not satisfied with their bodies. They have different problem areas that they constantly worry about, like for example, their hands might be too thin, they might have a hint of a double chin or they feel that their waist is a little broader than what they prefer.

However, through regular practice of yoga you can get the body you dream of and look at yourself in the mirror with confidence and pride. By working on your specific problem areas, you can change the structure of your body. And by following your workout regularly, you can become a perfect ten with a perfectly proportionate body.

So with yoga, I make beautiful people look more beautiful. And this brings me to my connection with Bollywood.